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Ouch! That is the word I hear my inner guppy proclaim as I step out of the bed.
I have Plantar Faciitis.
My year of purpose, my year of running dangerously has come to a screeching halt.
Suddenly, a few weeks back, I really started experiencing much pain during a run and just about all the time.
I could stop . I already did stop my marathon training. I could join a gym – bleh!
I really look forward to running on these trails. I will overcome this obstacle. I have received many tips from Youtube as well as from some fellow runners online.
I have upped the fish oil. I have cut the sugar out. I have started stretching and massaging. I have a new orthotic insert and some long squishing socks. Oh, and today, I did my own taping routine that I learned on Youtube (where else).