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I have started to see improvement on the Plantar Faciitis.
And I am super giddy. Here’s the update:
I am 2 days late on my Friday update.
I was interrupted by a phone call from my brother in Hollywood, whom I seldom hear from. So – I was at the end of the sunlight for Friday.
However – MUCHO improvement.
Thanks for all the great advice I received. I have been scraping, and massaging, and stretching. It has helped. I bumped up my Fish Oil and Magnesium intake. I have taken an occasional aspirin or Advil. Taping does wonders.
There is a little bit of pain, but overall, I am on the mend.
How can I keep the inspiration to keep the momentum on my running?
(In the past, if I stop running regularly, I have trouble getting back in action.)